It’s never too late to quit using tobacco, even if you’ve been doing it for 20 or 30 years. Quitting smoking or chewing tobacco is the most important thing you can do to improve your own health and the health of those around you. Quitting is not easy. If you have already tried to quit, you know how difficult it is. But don’t give up—with the right attitude and enough help, you will eventually succeed.
Tobacco use increases your risk for many health problems, including cancer, heart disease, and stroke. Your tobacco use also puts others at risk. Children who are exposed to Tobacco smokes in the home have more ear infections and are prone to other health problems such as asthma. Perhaps the greatest risk to your children is that they will learn from you. Children whose parents use tobacco are more likely to use tobacco themselves.
Tobacco use increases your risk for many health problems, including cancer, heart disease, and stroke. Your tobacco use also puts others at risk. Children who are exposed to Tobacco smokes in the home have more ear infections and are prone to other health problems such as asthma. Perhaps the greatest risk to your children is that they will learn from you. Children whose parents use tobacco are more likely to use tobacco themselves.
When you stop using tobacco, it doesn’t take long for your body to start to heal and for your risk of developing other health problems to decrease.
• When you quit smoking, your risk of heart attack is cut in half within 1 year after quitting. Five years after quitting, your risk is about the same as that of a person who never smoked.
• While the lung damage that smoking causes is not reversible, quitting smoking prevents more lung damage from occurring. Shortness of breath and cough will decrease.
• When you give up tobacco products, damage to your lips, tongue, mouth, and throat is reduced. Your risk for mouth and throat cancer decreases.
• If you have asthma, you will have fewer and less severe attacks after you quit smoking.
• After quitting smoking, a man may have fewer problems getting and maintaining erections.
• When you quit smoking, your risk of heart attack is cut in half within 1 year after quitting. Five years after quitting, your risk is about the same as that of a person who never smoked.
• While the lung damage that smoking causes is not reversible, quitting smoking prevents more lung damage from occurring. Shortness of breath and cough will decrease.
• When you give up tobacco products, damage to your lips, tongue, mouth, and throat is reduced. Your risk for mouth and throat cancer decreases.
• If you have asthma, you will have fewer and less severe attacks after you quit smoking.
• After quitting smoking, a man may have fewer problems getting and maintaining erections.
Cigars and Smokeless Tobacco
Cigars have become popular in recent years. Many people who smoke cigars feel it is safe because they do not inhale the cigar smoke. However, holding cigars and cigar smoke in your mouth increases your risk for cancers of the mouth, tongue, throat, and larynx.
Smokeless tobacco, or snuff, can be chewed, inhaled, or held in your cheek. There is a direct link between using these products and developing mouth and throat cancer.
Facts you should know about cigars and smokeless tobacco:
• They contain nitrosamines, which cause cancer.
• They contain nicotine, which raises your heart rate and blood pressure.
• They may produce Leukoplakias (wrinkled, thick, white patches) on the inside of the mouth. Leukoplakias can develop into mouth cancer.
Smokeless tobacco, or snuff, can be chewed, inhaled, or held in your cheek. There is a direct link between using these products and developing mouth and throat cancer.
Facts you should know about cigars and smokeless tobacco:
• They contain nitrosamines, which cause cancer.
• They contain nicotine, which raises your heart rate and blood pressure.
• They may produce Leukoplakias (wrinkled, thick, white patches) on the inside of the mouth. Leukoplakias can develop into mouth cancer.
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