How to make Hair grow faster

We have all, a healthy, shiny hair flowing like. No doubt some of it is genetic, and some of us (we use products, we have styling tools) treat, but also has a lot of How to feed that to do with the form. No, we're not talking about DIY hair mask said. Rather, we are out of your hair as healthy as possible, smooth and shiny, you can eat from the inside to ensure foods are talking about!Eating a well balanced diet Infusium 23 in the "healthy hair experts" is the key to unlocking the beautiful hair. Stretch out your best hair in your diet to include these foods:Salmon fatty acids omega-3, vitamin B-12 and iron, all of which keep the hair shiny and strong hair dull and dry scalp does not show is full as well moisturized.Green vegetables (spinach and broccoli! Think) Natural hair conditioner that helps the body produce sebum that are rich in vitamins A and C. Green leafy vegetables also strengthen hair containing iron and calcium.Beans are rich in protein and promote healthy hair growth.Nuts have many benefits for the hair! Brazil nuts helps to grow thick and shiny hair mineral selenium contains. Walnut alpha linolenic acid, can help keep your hair moisturized, which are rich in omega-3. Walnuts, cashews and, pecans and almonds, which can prevent hair loss all excellent sources of zinc.Poultry is a great source of protein. Diets deficient brittle, weak hair proteins lead, and in some cases hair loss can!Eggs are also a great source of protein and is essential for healthy hair both biotin and vitamin B-12, which contains.Whole wheat bread and whole grain breakfast cereals fortified with vitamins, iron, zinc and B and are full of healthy minerals.Low-fat dairy products, which help strengthen the hair are abundant in calcium. Milk, yogurt and cheese are good choices.Carrots improve the condition of the scalp and shiny, strong hair can grow, which is a very good source of vitamins.The only reliable way to hydrate the body, but the hair still drink. The water comes from a quarter of the weight of the hair!Cucumbers is not only rich in water, but is silica. The silica was found to promote hair growth is a mineral.