Apricot Mango Smoothie

Ingredients:

1 ripe mango
2 ripe apricots
4 ripe strawberries
½ cup plain yogurt 
½ cup milk 
splash of orange juice
1/4 tsp vanilla
dash of cinnamon

Directions:

1) Place all ingredients in blender. Blend and serve.

Apple wants your cash

Apple has long since won the hearts of many consumers and investors with its sleek products; now it is after our money with the news that the next iPhone will be wallet-enabled.

All the main credit card companies are on board, with details to be announced at the iPhone6 launch next week.

The phone will combine the existing thumbprint-recognition technology with a special chip using 'Near-fields communication' that should simplify secure mobile payments by allowing the phone to effectively 'speak' with payment devices.

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BBM offers free voice calls

A new version of BBM will be available later today for Android, iPhone and BlackBerry customers, giving them lots of exciting new features.

Android and iPhone customers will now be able to make free voice calls to BBM contacts over a Wi-Fi or data connection with BBM Voice, as well as access BBM Channels. In addition, BBM customers on Android, iPhone and BlackBerry smartphones will have more to chat about with fast one-click sharing of photos, documents, voice notes and more.

BBM customers will also be able to share their live location for a specified amount of time with other BBM contacts by using location sharing, powered by Glympse, and will have 100 new emoticons available to help them say what’s on their mind.

“BBM continues to deliver new functionality as a premier messaging platform that provides a simple and effective way to stay connected. Today’s announcement gives Android and iPhone customers the rich experience of BBM Voice and BBM Channels – two great ways to connect with friends, family and colleagues, to build out communities around shared interests, and to follow your favorite people and brands,” said John Sims, President, Global Enterprise Solutions at BlackBerry.

“BBM continues to quickly evolve as a social mobile platform for consumers as well as for business customers through innovative features that give you great new ways to connect and share with each other.”

Staff writer

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How to boost your child’s imagination

Photo © Shutterstock

Imagination is the most amazing part of a child’s development. Through imagination, children will learn problem solving and dealing with situations that will face then as they grow. Here are some tips that can help you set the way for them:
Encourage Creativity
When your child comes up with a wild idea, like, “let’s build a theme park” don’t put them down by saying that it’s not realistic, and dangerous etc.. Encourage them by letting them build a small model using whatever material you have available (empty tissue boxes, bottles, paper, cardboard, etc..)

Stories
Let them enter the world of imagination through the children stories that you can get from bookstores. Let them explore the different kinds of writing and characters, fiction and nonfiction.
You can also share your own stories and made-up tales and show them how you’ve built up the plot and characters. You can even use your child as the main character of the story! If your child knows how to write, let them write their own story afterwards, and even illustrate them.

Music
If your child shows interest in music, let her explore different instruments before signing her up for music classes. Make her explore different kinds of music and tunes, while dancing and singing along. She can also make up her own lyrics!

Pretend play
The best way for your child to develop social skills is through pretend play! He can pretend he’s a doctor or a teacher that is dealing with a patient of student. Children will express their own feelings through the scenarios and reactions that you will see in their little ‘play’. Through role playing he will understand cause and effect, and different feelings caused by different situations.

Limit tv
Limit television to only useful programs that are more educational than just a waste of time. Limit tv to on or two hours a day, and make sure to monitor what she is watching. Too much tv limits your child’s imagination as the programs are doing the imagination for them, and is a time that could be spent doing other useful things.

It is ok to be bored
Parents are always worried about constantly entertaining their children and overloading them with after-school activities and extra classes. Here’s the good news, it’s actually good to hear the words ‘I’m bored!’, and is your child’s chance to be creative in amusing herself and boosting her imagination! She will never just sit and do nothing, she WILL create a game, pretend play, or build, write and draw something that is from her own imagination.

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The importance of dental care during pregnancy

Many pregnant women suffer from teeth and gingival problems. Protect your teeth right from the start of your pregnancy to avoid pyogenic infection which is difficult to treat without medication.

Your pregnancy is divided into three periods. Each phase lasts for three months. At the first phase, you will witness hormonal and physiological changes such as morning sickness. Vomit and its gastric acids erode tooth enamel. Brush your teeth after you have been sick.
Following this stage is the second pregnancy phase when gingival infections can occur. If you neglect your teeth your gums will start to bleed. This is a sign of infection and can cause your teeth to fall out if not treated.

For prevention of these diseases follow a healthy diet and eat lot of proteins and fresh vegetables. Reduce the consumption of sugars, especially chocolate. Visit the dentist on a regular basis leading up to and during your pregnancy to remove plaque. Most dentists use anesthesia on pregnant women if needed as it does not include materials that cause contractions of the uterus.

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Never forget how brilliant your mum is

By Dr Pam Spurr/ Photo ½ shutterstock

MSN's relationship expert Dr Pam Spurr advises on your greatest ally.

In my work I hear from many mums who feel a touch neglected by their daughters. They know their daughters love them deep down but sometimes it seems very deep indeed - and they feel they're last on their daughter's very long list of ‘must-dos’.

Daughters on the other hand automatically assume their mum knows exactly how much she is treasured. It's all too easy to forget that even she - with her broad shoulders and endless patience - needs to hear it occasionally.

To remind you why your mum is so brilliant… and perhaps bring on just enough guilt to mean you make a fuss of her on Mothering Sunday, and more regularly - here are just some of the unforgettable things mums do for daughters.

When you’re let down by the girls

So a group of friends exclude you from something, or your best girlfriend should know you're depressed about a breakup, or none of them congratulate you on a promotion – who’s there to pick you up? Your mum! Falling out with female friends is particularly painful but mum reassures you it happens to us all. She points out how busy they are and probably wrapped up in their own problems. And she's always there, being your sounding board when you have grumbles about your girlfriends. Just knowing she's been there herself makes you feel better and her encouragement to sort things out really does work.

Your bum is so big you don't want to go out

You're feeling horrible because you've put on a couple kilos and everything seems too tight. You're convinced your bum blocks out the sun and your thighs resemble a bag of oranges - forget the skinny jeans, they barely fit on your wrist. But who has soothing words to make you feel better? Mum of course and with her reassurance it doesn't feel like the end of the world. She reminds you that you're far more than your figure and that you should go out focusing on your sparkling personality.

The rise of self-pity

You're stuck at home because you've caught a flaming big dose of flu, or your face has broken out in spots resembling a margarita pizza and you're cancelling everything... including a date with that new guy. When you're at risk of your self-pity blotting out anything good in your life, here comes mum. She makes you a cuppa and brings you some medication when you're ill. She convinces you no one is going to notice those spots. And soon her TLC seems to work its magic and you're already feeling better. Send out an SOS anytime day or night and here she comes.

Big-time trouble strikes

So reality has hit big time - you're pregnant and didn't plan it (the biggest reality), you've lost your job, or you've been scammed - who do you ring first? I'm 99% sure it's your mum because you can trust her with anything. Feeling frightened, feeling hopeless, feeling betrayed and she'll listen for as long as it takes. Keep in mind this saying: when the going gets tough your mum gets going. Not only does she offer you a glimmer of hope because she's been through enough over the years and knows things will get better - but she'll keep on supporting you as you face your difficulties.Men behaving badly

You thought he was your dream man and found out he was cheating. Or after years of waiting he's dumped you and moved in with someone else at the drop of a hat. When a man has treated you badly your mum will soothe your tears, reassure you that it's for the best because he wasn't worthy of you, and remind you that not all men are the same. When it comes to affairs of the heart you discover she really knows what she's talking about - unlike some of your friends. She listens, advises, makes sure you're okay, and celebrates with you when you're ready to date again.

The happy times

Let's remember that when life treats you well – you’ve bagged a promotion, a new man, or are expecting a planned baby – she’s there to make the celebrations all the more heartfelt. She's your cheerleader who has stood by your side and always promised you could do it.

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How to make women laugh and why you should

By: Daniel Bettridge/Photo © Shutterstock

Unfortunately we can't all be a Brad Pitt or a George Clooney. After all, the ugly tree has many branches and the chances are that most of us received at least a glancing blow as we made our way into the world. But the good news is that when it comes to getting the girl, looks aren't the be all and end all.

Research shows women love a man with a sense of humour - here MSN Him reveals why, and how to make a women laugh.

Yes, while most men might be about as shallow as a shower when it comes to what's on the outside, the fairer sex are much more forgiving; in fact for many, looks come second to a good sense of humour. The stats are certainly easy on the eye, especially if your wit is sharper than your cheekbones. According to recent research by dating website Match.com 86% of female daters revealed they are looking for a man with a good sense of humour, whilst a similar study from IllicitEncounters.com shows that 72% of women rate humour above good looks when looking for a partner.

So why do women like a funnyman? 
According to relationship expert Marisa Peer it's because funny men are easy for women to be around. 'Funny men are good company. Humans want to be entertained, even kings had court jesters, and at a party we don't want to talk to heart surgeons or scientists, we want to talk to actors/comedians because we love and need entertainment.'

Rochelle Peachey, founder of transatlantic dating site iloveyouraccent.com agrees. 'Women feel humour is indicative of a man's intelligence,' she tells MSN Him, 'as he has to be clever to be witty. Intelligence is attractive to women and sub-consciously women feel that funny clever men will ultimately be better providers.'

The old adage that laughter is always the best medicine also rings true here. Laughing makes us feel good about ourselves, so of course, by extension, we naturally feel good in the company of those people who make us smile. This is great news for us guys who weren't blessed with well-chiselled jawlines. While we might not be a knockout in the looks department, we can be equally as attractive with a killer punchline.

One-liners VS. wit 
Before you head off in search of the big bumper book of jokes, we'll have to let you in on a secret. Getting a women to laugh isn't as easy as reeling off a few well-chosen knock-knock gags. So if you're not naturally funny what can you do to make her laugh? 'Don't try too hard and never tell jokes that are offensive.' Rochelle warns. So you can forget about your usual pub banter when out with mates, it won't cut the mustard with a lady. And whatever you do, don't be mean, rude or make her the butt of your jokes - we're not at primary school any more and it's not going to impress her.

How to make a woman laugh 
'You need to understand what makes her laugh' Marisa advises. 'Ask her what she finds funny or try to laugh together by going to a comedy club or watching a funny movie/TV show that she likes. Not only will you be able to find out what she finds funny, but you are also developing a shared sense of humour which is bonding, leading her to believe that you are the right man for her.'

Sometimes, the best way to get a woman to smile is to be able to laugh at yourself. If you've done something funny or stupid, tell her about it even if it's embarrassing. You may feel a little silly at first but it's guaranteed to make her smile and has the added benefit of showing her that you're letting your guard down and being yourself around her.

Perhaps the best advice, however, is to just be yourself. Making a woman laugh should be a natural process and if you have chemistry you'll very quickly find a whole bunch of things you can laugh at together. In fact the more you relax, go out and have fun together, the more things you'll find to laugh at and you'll very quickly start developing inside jokes - secret things that only the two of you laugh at that no one else finds funny. This is often the best laughter going and you don't need to be a stand-up comedian to find it. So be yourself and just enjoy spending time together and in the end you'll make her smile. It might not be as easy as it sounds, but you never know, you may even have a little fun yourself along the way.

5 Realistic reasons why women cheat

As far as stereotypes go, a wandering eye and the urge to jump into bed with multiple partners seems to be built into a man's DNA, but when it comes to cheating, the sexes are created more equally than we think. 

Renee Lee, a relationship expert with a masters in psychology, dishes out five reasons why women cheat.

Going Through A Transition

"If it is graduating, turning a certain age, losing a parent or advancing the relationship status, women become introspective," explains Lee. "Even if it is something she wants, such as just getting engaged or graduating, the transition can stir up an array of emotions about where her life is going or where she is in it. The discomfort of change can trigger an impulsive desire to find someone to take her focus off the change and be a diversion for what she is going through."

Not Feeling Adequately Celebrated

We've all been here: "May it be getting a promotion, organizing a fundraiser, or making Thanksgiving dinner for a party of 20, men often make the misstep of "not complimenting their partner's achievements," Lee says. "Women seek an emotional connection that their partner notices them, is proud of their achievements, and appreciates what they do, so when they aren’t getting this at home the residual effects lead to feelings of frustration, dissatisfaction, depression, and restlessness."

And that's when they could go looking for it elsewhere. "When you are living in the day to day with someone, it is challenging to step outside a situation and notice the things that do matter to someone," adds Lee "As this wears down over time, so as soon as the woman encounters someone who ignites the spark they are lacking at home, they equate it to an emotional connection and seek companionship with someone else."

Feeling A Relationship Ending

"When a woman feels that uneasy sense that a relationship is on the outs, by either her doing or his, she will often look to fill the void externally to soften the blow," Lee reasons for a woman's infidelity. "If she is the one considering the breakup, she may be using this tactic as a challenge to herself both testing the waters, and then gauge if she can go through with it."

It's Just Not Fun Anymore

...But it's too hard to pull the plug. "When you don’t laugh, you don’t love. Laughter is one of the key elements in a relationship that often gets overlooked," Lee explains, simply. "When stresses of day to day life become the dominant factor in a relationship, women feel unhappy. When they come across a coworker, or friend that they have a good time with, it suddenly brings to light what is missing in their own relationship and becomes tempting to act upon."

It's Boring In The Bedroom

Men aren't the only ones who need to spice things up. "Women need to feel desired!" Lee declares. "If she is not getting any, enough, or nothing to talk about, women start to feel a sexual void. With the popularity of books such as Fifty Shades of Grey, television shows, or listening to friends talk about their fun single trysts, women have that moment when they compare their love life at home to what the rest of the world seems to be experiencing." And that's when she may start to wonder what she's missing.

"Though it is easy to pinpoint the flaws in one's sex life, it is often hard to make the changes needed to correct them," adds Lee. "This creates a temptation in women to seek sexual satisfaction elsewhere with someone they don’t have the baggage with and can be more uninhibited."

Now you know why women cheat. But we say, if you're thinking about cheating, just break up with the guy, before you move on to a new one.

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10 things that make her think you’re an idiot

By: Richard Bevan

Guys have to try harder to impress the fairer sex these days. With so much competition brought about by online dating sites and a speed dating culture the pressure is on to appear dynamic, cool and sexy.

So it's a pity if all that time and effort spent on trying to be a sophisticated matinee idol is wasted by uttering ignorant opinions or subscribing to behaviour that makes you seem like the village idiot.

Here are 10 key things to avoid when trying to impress women.

Dutch courage 
Some guys may feel the need to resort to a spot of the old amber nectar before meeting up either with a new girlfriend or even more scarily, her mates. But there's a difference between calming the jitters with a couple of bevvies and ending up so tanked you need a zimmer frame to hold you up.

What you think to be stunning witticisms and smart one liners oozing from your mouth - is more likely to be verbal diarrhoea, as witnessed from gobsmacked onlookers. The worrying thing is you won't know who you insulted, berated or even tried to molest in such a catatonic state. But your short-lived girlfriend will.

Sexual equality 
Unless you want your pint of bitter poured over your noggin, best desist from any debates about women having reached a state of 'equality' since the 1975 Sex Discrimination Act.

It's not wise to suggest that women now have career parity when the girl you're seeing might be receiving less pay for the same job her male colleagues are getting. It might also be prudent to keep comments like 'it's not a man's world anymore' between you and your mates, especially well out of earshot of female company.

Toys r not us 
She might humour you but discovering you're still partial to plastic miniature soldiers, Dr Who annuals or flying radio controlled aeroplanes, will have her fearing she's going out with Peter Pan, rather than a mature fella who wants kids of his own.

At first your girl might think it sweet that you've kept all your Star Wars figurines and bedspread, but it won't do any favours for your Action Man image in the long run - especially if you're still playing with one. So ditch the toy train set or at least keep it locked up in the attic for those private moments of basking in your childhood.

Her indoors 
Sexism is one of the more obvious red flag signals that a gal's potential paramour isn't the evolved, bright creature she thought he might be.

It doesn't have to be vintage crass sexism such as the 'get us a cup of tea, darling' line you'd hear in an episode of The Sweeney, or even references to women drivers or map reading. But something far more succinct - such as hating the fact your girlfriend gets bigger laughs than you when telling jokes in the pub.

So ditch the wounded pride caveman act and accept that a modern girl can be as witty or raucously entertaining as a gaggle of stand-up comedians in a working men's club.

Old boys' network 
Joining the Freemasons, Round Table or any exclusive all male membership club that involves silly handshakes and outdoor bonding sessions, will either tell your girlfriend you're leaning to the right of Mussolini or secretly wishing she had a penis between her legs.

Either way it'll make her wonder about any self esteem issues you may have and whether you ever grew out of pulling your woggle around the Scout campfire! Leave the boys' clubs to the old timers, anoraks and dinosaurs who still believe women should never have got the vote.

Women's problems 
If guys can feel belittled by accusations that we're supposed to be emotional cripples compared to the 'fairer sex' - equally women aren't too happy about being classed as hormonal whirling dervishes.

If your girlfriend is in a mood or offhand, make some subtle enquiries about the reasons, rather than smugly dismissing it as 'women's problems'. Utter thoughtless phrases such as 'must be the time of the month' or 'it's the change' at your peril.

Otherwise she'll think you have all the intellectual and social evolution of Roy Chubby Brown.

Blood sports 
It might sound cool to mosey along to one of those city boys boxing matches where you'd expect to sit amongst beefy bald headed bruisers in suits. But most modern day gals associate such primordial fisticuff displays with the mentality of club-wielding Neanderthals.

They might think it looks sexy in the Fight Club movie, but in reality no woman wants to get her best Jimmy Choos and Gucci handbag spattered with human claret. Play too much on the deconstructed caveman act and it'll set off alarm bells that you're really a no-hoper with all the intellectual capacity of a Bravo TV documentary.

Mummy's boy 
History is full of domineering mothers, both in literature and real life. But there's nothing that rankles a girl more than to realise that her independent minded hero is still tied to his mum's apron strings - like a two-year-old on a harness.

Ok, your mum might be able to cause whiplash with her tongue and even cut off your heritage. But there are ways of pretending to agree while actually doing the opposite. If you kowtow to Mommie Dearest all the time the girlfriend will soon dump you for a guy who left the naughty step years ago.

Inflated egos 
It can be a relentless struggle to appear an Alpha male in a world where traditional men's roles are constantly challenged or made irrelevant. But resorting to fake lifestyles and jobs, particularly ones involving spies, the RAF, private detectives, imaginary aristocratic titles and connections to celebrities, will simply render you a prize plonker when you're inevitably found out.

If driving flashy sports cars is usually seen as compensation for small appendages, then pretending you're a member of Mensa will just make you look like a court jester when you can't even score a correct answer during the local pub quiz.

It's just a bit of lippy! 
Cross-dressing may have its advantages for kinky liberated couples who subscribe to Skin 2 and enjoy visiting Swinging clubs in Cheshire, but it's not that great if the girlfriend was under the impression she'd hooked a geezer as macho as Tom Selleck's moustache.

Even the most liberated lady is likely to display a humour bypass if she discovers that the Agent Provocateur lingerie you bought is for you and not her. Best to be upfront about any fetishes rather than have her find out on Facebook or a mate's camphone.

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What your shoes say about you?

Your footwear says obvious stuff about you, like “I’m off for a run” or “I’m off to work”. But according to new research it says a lot more besides

Do you favour the scruffy trainer, the casual loafer or the designer brogue? Are your shoes a key part of your wardrobe or an unnoticed accessory you sling on without thought or feeling?

It doesn't matter a jot to us, because we all have our own priorities and our own unique style. But you should be aware that your shoes tell a story about you that no other individual item in your wardrobe can match.

So here's what a man's shoes says about him - the good, the bad and the downright ugly.

The science of shoes

Your shoes do say something about who you are. But don't take our word for it. Last month researchers from the University of Kansas published a study in which they took pictures of shoes and asked their owners to fill in detailed questionnaires designed to assess their lifestyles and personality traits. They then asked strangers to judge the wearers' personalities based on the pictures alone.

And guess what? In a whole raft of areas, the strangers built up a pretty accurate picture of the shoes' owners from just pictures of their shoes. Their shoe-based guesses matched what the volunteers had revealed in the questionnaires.

Some of it was obvious, of course. Men who earn a lot of money tend to wear expensive shoes, whether they're dressing up for the office or down for the bar. Whatever type of shoes they were wearing, their footwear tended to be an expensive example of its kind.

Extrovert men tend to wear flashy, colourful shoes, while introverted volunteers went for more muted colours and styles.

Men whose shoes were not new but were well cared for tended to be more conscientious.

Oh, and unsurprisingly the observers were able to identify gender pretty accurately from the pictures of shoes.

Shoes say more than you think

But the study discovered that your shoes are giving away much more than just the obvious stuff. For example, it was found that practical, functional shoes - like walking shoes or boots - tended to be worn by people who are considered agreeable and pleasant, and many of the observers picked up on this trait.

Perhaps most surprising of all, observers were also quite good at judging somebody's emotional stability from a picture of their shoes.

Emotional stability includes how you are in relationships, how anxious you are about being abandoned, and so on. The study found that those who had 'attachment anxiety' - in other words those who fretted most about their relationships - were more likely to have brand new, well-kept shoes. What's more, strangers often guessed this personality trait simply from the picture.

Why might that be? The researchers theorised that people who are emotionally anxious worry most of all about their appearance, and wear new, well-kept shoes as a result.

According to the researchers, "shoes convey a thin but useful slice of information about their wearers.

"Shoes serve a practical purpose, and also serve as nonverbal cues with symbolic messages. People tend to pay attention to the shoes they and others wear. Shoes have a great variety of styles, brands, looks and functions. Because of this variety, shoes can carry individual difference information, but do they? We suggest that the answer is yes."

It's all about context

Away from science, the obvious point to make about shoes is that their message depends on the context in which they're worn.

For example, wear your scruffy old All Stars at a casual back garden barbecue and you're the epitome of hipster style and one cool dude. Wear them to your wedding and you're on a fast track to divorce, and a bit of an idiot.

Context is everything. Here are some other occasions when your shoes will scream out their message about you, and it won't be one you want to hear:

*Suits with trainers
To some men this may appear quirky. Most people seeing it will consider it trying way too hard. It's a look that does neither the suit nor the trainers any favours.

*Dirty, scuffed designer shoes
The look of a man who doesn't care. The idea that you've bought expensive shoes and then let them go to pot even smacks of arrogance. Counter-intuitively, it's a kind of showing off.

*Jeans with running shoes
Jeans with trainers are fine. Jeans with running shoes are one throwback to the 1980s nobody ought to revisit, and it doesn't matter how much the technical marvels on your feet cost. It marks you out as out-of-touch.

*Socks with sandals
A look that means you've given up entirely.

So what do your shoes say about you? Quite a lot as it happens. They tell people what sort of man you are, from how much you earn to what kind of boyfriend you might make. But remember, it's not so much what you wear as how - and when - you wear them.

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Why does shine indicate healthy hair?

Photo © Shutterstock

Let us think for a moment how we define healthy hair.  The first adjectives which come to mind are glossy, luxuriant, and soft.  Why is it we consider shine a major attribute of beautiful, luxuriant hair?  What does it remind us of?  The radiance of sunshine, bright ripples of the water, the polished silver of flatware, or the white expanse of ice reflecting blinding sunshine?  What do these things have in common?

They all make us think of something clean and smooth.  Only ideally smooth surfaces shine and glimmer, free of blemishes or flaws, without a speck of dirt or dust.  The same associations hold true for hair.  Shiny hair which reflects light means it must be clean and smooth.  Smoothness means no damage, no split ends, and adequate moisture content.Only well-nourished, manageable hair can project this impression.  And when are we free of hair, tooth or skin problems? 

The answer is easy – only when there is nothing wrong with us.  Remember, the condition of your hair shows what is going on inside your body.  When hair loses its luster, it is a clear warning signal something has gone wrong, that it is running short on vitamins and microelements.  So let us listen to the messages the hair sends us.

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